Better Breathing.
Better Sleep.
Better Living.
Specialized therapy designed to address the root causes of snoring, mouth breathing, and restless sleep
What Is Myofunctional Therapy?
Myofunctional therapy is a structured, exercise-based approach that retrains the muscles of the mouth, tongue, lips, and face so they function the way they’re supposed to.
Through dynamic, targeted exercises and habit retraining, we improve how these muscles work together during breathing, swallowing, speaking, and at rest.
Who I Help
Nasal Breathing & Lip Seal
Tongue Posture
Sleep & Airway Health
Swallowing
Speech & Facial Function
Why Choose
Myofunctional
Therapy?
Most people don’t land here casually. They’re searching because they’re frustrated, exhausted, and often at their wit’s end. They’ve spent time and money chasing answers. They’ve followed recommendations. They’ve tried things that helped a little—or didn’t help at all. Many come in feeling unheard or dismissed, told everything looks “normal,” or left questioning themselves even though their symptoms persist. They know something isn’t right, but no one has stepped back to explain how it all connects.
Many come in feeling unheard or dismissed, told everything looks “normal,” or left questioning themselves even though their symptoms persist. They know something isn’t right, but no one has stepped back to explain how it all connects.
how to work
Comprehensive Evaluation
Personalized Therapy Plan
One-on-One Coaching & Progression
Integration & Long-Term Change
Services & Packages
Myofunctional therapy is offered in structured programs, because meaningful, lasting change requires consistency and guided support. I do not offer single-session or per visit therapy.
Program length and investment depend on the level of support needed, but most clients fall into one of the options below.
Comprehensive
Myofunctional Evaluation
This is the starting point for working with me.
The evaluation is a focused, one-on-one review of your breathing patterns, oral posture, muscle function, and daily habits. It’s designed to bring clarity to what’s driving your symptoms and to determine the most appropriate next steps.
6-Month Foundational
Program
Average Investment
$2,400
Designed for motivated adults or children with mild to moderate dysfunction who are ready to establish strong functional foundations.
Includes up to 24 total sessions, which cover:
Comprehensive myofunctional evaluation
One-on-one virtual therapy sessions
Personalized exercise and habit retraining
Ongoing guidance and adjustments
12-Month Comprehensive
Program
Average Investment
$4,000
Recommended for more complex or long-standing patterns, orthodontic relapse, airway concerns, or when deeper retraining and extended support are needed.
Includes up to 24 total sessions, which cover:
Comprehensive myofunctional evaluation
Extended one-on-one virtual therapy over 12 months
What to Expect
This is active therapy.
Results come from participation, consistency, and commitment.
Clients who do best:
- Are motivated to improve their health
- Practice between sessions
- Stay engaged and ask questions
- Understand this is an investment in long-term wellness
The evaluation and therapy process is intentional. It’s designed to ensure expectations are aligned and that the support provided truly matches your needs
Frequently Asked Questions
What exactly is myofunctional therapy?
Myofunctional therapy is a structured, exercise-based therapy that retrains how the tongue, lips, jaw, and facial muscles function during breathing, swallowing, speaking, and at rest. It focuses on correcting patterns that contribute to mouth breathing, poor sleep, jaw tension, airway issues, and long-term compensation.
How do I know if this is right for me or my child?
Myofunctional therapy is a structured, exercise-based therapy that retrains how the tongue, lips, jaw, and facial muscles function during breathing, swallowing, speaking, and at rest. It focuses on correcting patterns that contribute to mouth breathing, poor sleep, jaw tension, airway issues, and long-term compensation.
Do I need a referral from a dentist or doctor?
Myofunctional therapy is a structured, exercise-based therapy that retrains how the tongue, lips, jaw, and facial muscles function during breathing, swallowing, speaking, and at rest. It focuses on correcting patterns that contribute to mouth breathing, poor sleep, jaw tension, airway issues, and long-term compensation.
Is therapy done in person or virtually?
Myofunctional therapy is a structured, exercise-based therapy that retrains how the tongue, lips, jaw, and facial muscles function during breathing, swallowing, speaking, and at rest. It focuses on correcting patterns that contribute to mouth breathing, poor sleep, jaw tension, airway issues, and long-term compensation.
How long does myofunctional therapy take?
Myofunctional therapy is a structured, exercise-based therapy that retrains how the tongue, lips, jaw, and facial muscles function during breathing, swallowing, speaking, and at rest. It focuses on correcting patterns that contribute to mouth breathing, poor sleep, jaw tension, airway issues, and long-term compensation.
About Michelle
I’m Michelle Sands, a retired dental hygienist now practicing myofunctional therapy with a focus on airway health and wellness. My work today is the result of decades spent in clinical dentistry, careful observation, and an honest commitment to understanding what truly supports long-term health.
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