Myofunctional-
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How It Works

Myofunctio
Myofunctional therapy works best when there is clarity, structure, and support. This process is designed to meet you where you are, guide you step by step, and create meaningful change that lasts.

Step 1: Comprehensive Evaluation

We begin with a thorough, airway-focused myofunctional evaluation. This looks at how you breathe, how your tongue rests and moves, how your oral muscles function, and which habits may be contributing to your symptoms. This is not a rushed checklist. It is a process of understanding how your body is functioning as a whole and identifying the patterns that may be driving your symptoms.

Step 2: Personalized Therapy Plan

Based on your evaluation, I create a therapy plan designed specifically for you.

No templates. No generic exercise sheets.
Every exercise, habit change, and focus area has a purpose—and you will understand why each one matters.

Step 3: One-on-One Coaching & Progression

Therapy is delivered through personalized, one-on-one virtual sessions. Together, we focus on:

  • Practicing between sessions
  • Staying engaged and asking questions
  • Building consistency and accountability
  • Understanding that this work supports long-term health

Ready to begin?

Book Your Free Assessment
Virtual Session

Proper Swallowing

I help adults correct dysfunctional swallowing patterns, including tongue thrust, that may contribute to jaw strain, teeth movement, TMJ discomfort, acid reflux, and GERD symptoms. Functional swallowing supports long-term oral stability and digestive comfort.

Sleep & Airway Health

I support improved sleep and airway health by addressing breathing patterns that contribute to snoring, mild sleep apnea, restless sleep, and daytime fatigue. Optimizing oral muscle function can promote deeper, more restorative sleep and better daily focus.

Tongue Rest Posture

I guide adults in developing proper tongue posture to support jaw alignment, improve airway function, and reduce tension. Healthy tongue positioning contributes to better breathing, improved sleep, and less stress-related muscle strain.

Nasal Breathing & Lip Seal

I help adults retrain consistent nasal breathing and establish a natural lip seal to reduce mouth breathing, improve oxygen intake, and support better sleep and daytime energy. Healthy breathing patterns are foundational to long-term airway function and overall well-being.