virtual myofunctional therapy
SLEEP BETTER
BREATHE BETTER
LIVE BETTER
Helping adults address the root causes of snoring, mouth breathing, and restless sleep through personalized adult myofunctional therapy, delivered virtually
30+ Years in Dentistry • Registered Dental Hygienist • Airway Health Specialist
What Is Adult Myofunctional Therapy?
Adult myofunctional therapy is a structured, exercise-based approach that retrains the muscles of the mouth, tongue, lips, and face so they function the way they were designed to.
mEET Michelle
Myofunctional Therapist | Airway Health Specialist | Registered Dental Hygienist | 30+ Years in Dentistry
Over the past five years, my work has focused on myofunctional therapy within the broader context of airway health and dental sleep medicine, building on more than three decades of experience as a Registered Dental Hygienist.
Restoring the foundational functions that support healthy breathing, restful sleep, and balanced oral muscle activity is at the core of my practice. My perspective is grounded in decades of clinical observation and a thoughtful commitment to understanding what truly supports long-term health—often by identifying patterns and connections that may otherwise go unnoticed.
Why Choose Adult Myofunctional Therapy?
Many people arrive feeling frustrated and exhausted. They’ve spent time searching for answers, trying different approaches, or being told everything looks “normal,” even though their symptoms persist.
That’s where my work is different. Research shows myofunctional therapy can meaningfully improve sleep-disordered breathing when muscle function is retrained. Adult myofunctional therapy only works when the person guiding it understands how breathing, oral function, airway health, sleep, and dental structure all interact.
A Clear Path Forward
Comprehensive Evaluation
Personalized Therapy Plan
One-on-One Coaching & Progression
Integration & Long-Term Change
Services & Packages
Myofunctional therapy is offered in structured programs because meaningful, lasting change requires consistency and guided support. These programs address the underlying causes of concerns such as mouth breathing, snoring, restless sleep, tongue thrust, swallowing patterns, and unhealthy oral muscle habits through targeted, guided myofunctional therapy.
Therapy is provided as a structured program rather than individual sessions.
Comprehensive
Airway & Myofunctional
Evaluation
$200
This is the starting point for working with me.
The evaluation is a focused, one-on-one review of your breathing patterns, oral posture, muscle function, and daily habits. It’s designed to bring clarity to what’s driving your symptoms and to determine the most appropriate next steps.
6 Month Foundational
Program
Average Investment
$2,400
Following completion of your Comprehensive Airway & Myofunctional Evaluation, this program may be recommended for motivated adults with mild to moderate dysfunction who are ready to build a strong foundation for long-term success.
Included: Up to 12 total sessions
Comprehensive myofunctional and sleep health evaluation
One-on-one virtual therapy sessions
Personalized exercise and habit retraining
Ongoing guidance and adjustments
Final evaluation and report
12 Month Comprehensive Program
Average Investment
$3,600
Following completion of your Comprehensive Airway & Myofunctional Evaluation, this program may be recommended for individuals with more complex or long-standing dysfunction, orthodontic relapse, airway-related concerns, or those who would benefit from longer-term support.
Included: Up to 24 total sessions
Final evaluation and report
Still unsure if this is right for you?
Schedule a complimentary assessment to briefly discuss your symptoms, goals, and whether myofunctional therapy may be appropriate before committing to a full evaluation.
Flexible payment options available. Ask during your free assessment.
Frequently Asked Questions
What exactly is myofunctional therapy?
Myofunctional therapy is a structured, exercise-based therapy that retrains how the tongue, lips, jaw, and facial muscles function during breathing, swallowing, speaking, and at rest. It focuses on correcting patterns that contribute to mouth breathing, poor sleep, jaw tension, airway issues, and long-term compensation.
Do I need a referral from a dentist or doctor?
Is therapy done in person or virtually?
How Long Are The Sessions?
Free Assessment is up to 30 minutes
How Long Does It Take To See Results?
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